Hi, I’m Theresa.

I’m a facilitator and community builder supporting projects that work toward better futures for all. My work blends strategic communication, event design, and group facilitation, grounded in a deep sensitivity to people and social dynamics. Since 2023 I’m also a mom and offer circles for mothers.

Whether you're bringing a project to life, building community or navigating change —I’m here to help you create spaces and stories that support collective well-being and shared purpose.

Find out more about me

Work with me

Comms & Project Support

I offer flexible, hands-on support that helps you to move forward with clarity, care, and momentum.

By blending strategic communication with a community-building mindset, I help you engage your collaborators, amplify your message, and build the trust and alignment that supports meaningful impact — from the inside out.

Online Event Support

I help you to plan and host online events that feel human, connective, and well-held.

Whether it’s a workshop, community call, panel, or multi-day gathering, I can take care of both the logistics and the facilitation—or just one of them, depending on what you need.

Healthy Human Culture

I’m part of a team teaching and evolving Healthy Human Culture (HHC), a framework that bridges the understanding of individual nervous system patterns with the dynamics we experience in groups.

It offers powerful insight and supports meaningful shifts toward relationships, organizations, and communities where everyone can thrive.

Request a workshop

What past collaborators say

It was such a joy to work with Theresa. She is professional, well organised and fun to work with. She embodies a way of working and being and instills this culture in everything she does in a very inspiring way. She has this rare ability to be able to make complex things accessible in her writing.

Leila Hoballah, Forum for the Future
Working with Theresa has been a delight! She has been central to organising two large and complex online events, handling a really wide range of different kinds of work and some very challenging organisational dynamics with a massive amount of flexibility and grace. She has a rare combination of rock solid administrative skills, dynamic creative thinking and deep ability to connect and empathise.

Eva Schonveld, Grassroots2Global
Theresa seamlessly supported our team in a variety of agendas. She developed and applied her own strategies showing her strong capacity to coordinate and implement her work autonomously. At the same time she proved to be an excellent team player and provided highly valuable inputs and support for the whole team. She also demonstrated high cultural sensitivity and quickly adapted to new work environments.

Hermann van Bömmel, GIZ

Upcoming events

The pause

18 / 07, 16:00 - 18:30, Gdynia
This is your invitation to slow down—whether you're a mom or not, whether you're thriving or just holding on. Step into a space where you can simply be.
You’re welcome to lie down, move gently, sip tea, or sit in silence. Let your nervous system relax. Let yourself melt a little.

Join us
Re-Inventing Self: A Retreat for Women

1-3/08 near Warsaw
Magic Happens When Women Gather
Step away from the noise. Step into the next version of you.
For the woman in transition—
into motherhood, into midlife, into leadership, into softness, into power.

Tell me more
From Conflict to Connection: Creating Culture That Serves Life, Not Power

20 / 08, 17:00 19:30

Healthy Human Culture (HHC) is a framework developed by Sophy Banks that blends systems thinking, psychology, and wisdom traditions. With awareness, we can create new, healthier stories in our families, workplaces, and communities.

Learn more
Online Moms Circle

TBA
Motherhood is a wild ride, especially if are you an international mom, sometimes finding yourself away from your culture, language, family and friends. Together we continue the age-old tradition of women’s circles.
You don’t have to do it alone.

Invite me to the next one!